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Gracefully Redefined - Counseling + Wellness
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Drawing the Line: How Boundaries Empower Your Emotional Well-Being
Michelle Chasen 9/29/23 Michelle Chasen 9/29/23

Drawing the Line: How Boundaries Empower Your Emotional Well-Being

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The Role of Gratitude in Nurturing a Growth Mindset
Michelle Chasen 8/31/23 Michelle Chasen 8/31/23

The Role of Gratitude in Nurturing a Growth Mindset

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Nurturing Emotional Regulation: A Lifelong Gift for Children
Michelle Chasen 7/23/23 Michelle Chasen 7/23/23

Nurturing Emotional Regulation: A Lifelong Gift for Children

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When Childhood Lingers: The Lasting Effects of Insecure Attachment
Michelle Chasen 6/23/23 Michelle Chasen 6/23/23

When Childhood Lingers: The Lasting Effects of Insecure Attachment

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COVID-19: Unmasking its Collective Impact on Our Mental Health
Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

COVID-19: Unmasking its Collective Impact on Our Mental Health

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Unveiling the Transformative Power of Therapy
Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

Unveiling the Transformative Power of Therapy

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Compassionately Shaping New Self Narratives for a Brighter Future
Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

Compassionately Shaping New Self Narratives for a Brighter Future

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. . It has been 600 days since the morning the world shifted… since the silence that followed October 7th became louder than anything we had ever known. And yet, for many of us, time has stood still. It remains tethered to that single, harrow
. . Interdependence: Where “Me” and “We” Thrive Together Have you ever felt like staying in a relationship came at the cost of silencing your voice, ignoring your needs, or sacrificing your self or sense of safety… ju
. . Attachment wounds don’t whisper, they direct. They shape how we love, guard, disconnect, and cope; often without us realizing it. Unhealed attachment wounds often go unnoticed, yet they quietly shape the way we love, protect, and connect.
. . This is a Passover of love for the light that forever endures, and of longing for our brothers and sisters still kept in the darkness. This is the sacred task of our time: to hold love without letting go of pain, and to hold pain without closi 
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