Drawing the Line: How Boundaries Empower Your Emotional Well-Being

Michelle Chasen 9/29/23 Michelle Chasen 9/29/23

Drawing the Line: How Boundaries Empower Your Emotional Well-Being

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The Role of Gratitude in Nurturing a Growth Mindset

Michelle Chasen 8/31/23 Michelle Chasen 8/31/23

The Role of Gratitude in Nurturing a Growth Mindset

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Nurturing Emotional Regulation: A Lifelong Gift for Children

Michelle Chasen 7/23/23 Michelle Chasen 7/23/23

Nurturing Emotional Regulation: A Lifelong Gift for Children

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When Childhood Lingers: The Lasting Effects of Insecure Attachment

Michelle Chasen 6/23/23 Michelle Chasen 6/23/23

When Childhood Lingers: The Lasting Effects of Insecure Attachment

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COVID-19: Unmasking its Collective Impact on Our Mental Health

Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

COVID-19: Unmasking its Collective Impact on Our Mental Health

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Unveiling the Transformative Power of Therapy

Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

Unveiling the Transformative Power of Therapy

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Compassionately Shaping New Self Narratives for a Brighter Future

Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

Compassionately Shaping New Self Narratives for a Brighter Future

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Attachment patterns do not only shape how we love our partners.

They also shape how we nurture, connect with, and respond to our children.

The ways we respond to their tears.
The ways we handle conflict.
The ways we offer comfort, connection, a

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Have you ever found yourself working hard to stay connected to someone you love, only to realize you’ve become disconnected from yourself along the way?

For many people, it happens slowly.

You start agreeing more. Avoiding the things that

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Some of us didn’t learn how to disagree. We learned how to freeze.

If conflict has ever made you go still…
There’s a part of you that learned, long ago, that disappearing was safer than disagreeing.

That stillness wasn&rsquo

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When we struggle with attachment patterns in relationships and conflict arises. . .

The argument may not even be that big.

But something inside you is already bracing for the end.

If this is you — you are not too sensitive. You are no

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The loop your nervous system runs doesn’t pause when you fall in love. In fact, relationships are often where it runs the loudest.

When you love someone who carries childhood trauma, there’s something gentle to keep in mind: They wo

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