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Drawing the Line: How Boundaries Empower Your Emotional Well-Being
Michelle Chasen 9/29/23 Michelle Chasen 9/29/23

Drawing the Line: How Boundaries Empower Your Emotional Well-Being

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The Role of Gratitude in Nurturing a Growth Mindset
Michelle Chasen 8/31/23 Michelle Chasen 8/31/23

The Role of Gratitude in Nurturing a Growth Mindset

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Nurturing Emotional Regulation: A Lifelong Gift for Children
Michelle Chasen 7/23/23 Michelle Chasen 7/23/23

Nurturing Emotional Regulation: A Lifelong Gift for Children

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When Childhood Lingers: The Lasting Effects of Insecure Attachment
Michelle Chasen 6/23/23 Michelle Chasen 6/23/23

When Childhood Lingers: The Lasting Effects of Insecure Attachment

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COVID-19: Unmasking its Collective Impact on Our Mental Health
Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

COVID-19: Unmasking its Collective Impact on Our Mental Health

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Unveiling the Transformative Power of Therapy
Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

Unveiling the Transformative Power of Therapy

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Compassionately Shaping New Self Narratives for a Brighter Future
Michelle Chasen 5/28/23 Michelle Chasen 5/28/23

Compassionately Shaping New Self Narratives for a Brighter Future

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. . Trust the timing of your life. Growth often happens the most in spaces where nothing seems to move. Trust that stillness is not the absence of progress, but the soil where your deepest roots are quietly taking hold. #trusttheprocess #trusttheu
. . The world feels immensely heavy with harshness and brutality, division that cuts deep, fear that spreads quickly, voices that rise only to wound. Yet even here, in the shadow of all this, something unshakable remains: our shared humanity. Love i
. . It has been 700 “unbearable” days since the attack on October 7th ripped open tears in the fabric of Israeli society; brought a surge of grief and anguish to Jewish people everywhere, and left deep, traumatic wounds in the souls of I
. What if stepping into adulthood too soon meant parts of you never had the chance to grow? Individuals who endure significant childhood trauma often experience what can be termed an “adult-child paradox” in their development. In essen 
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